SPRING/SUMMER OUTDOOR BOOT CAMP FOR LADIES
Get Ready to Shape up those Booties and Firm up those stubborn areas.
The Ultimate Outdoor Boot Camp will help you prevent or break that plateau in order to shed those stubborn pounds. Be determined now, and reach your goals!
The boot camp consists of:
- Cardio Drills
- Core Training
- Weights and resistance training
- Balance and Stability exercises
- Obstacle courses and Plyometrics
- Yoga based stretching
- Nutritional Information and tips.
The Classes will be one hour long and held at least twice a week.
Sign up for six to eight weeks at a time, starting in April and continuing until October.
Classes will be held in Brampton, Caledon, and Mississauga areas.
Registry begins March 1st , call 416 -319-7614.
Packages:
6 weeks $180 Includes twice a week sessions total of 12 sessions.
8 weeks $214 Includes twice a week sessions total of 16 sessions.
You can also email me through sharoncordina@live.com for more Info.
Thank you!
Active Lifestyle Specialist Sharon Cordina
Love this quote!♥
ReplyDeletePromise yourself to be so strong that nothing can disturb your peace of mind. Look at the sunny side of everything and make your optimism come true. Think only of the best, work only for the best, and expect only the best. Forget the mistakes of the past and press on to the greater achievements of the future. Give so much time to the improvement of yourself that you have no time to criticize others. Live in the faith that the whole world is on your side so long as you are true to the best that is in you!
I was so excited when I was asked to be the maid of honor for my best friends wedding, until it came time to shop for the perfect dress. Let me tell you, it was a horrible experience for me. I decided I needed to do something to not only make myself feel better but something that showed results. I am the type of person that needs to see results and quick in order for me to stick to something. I heard about Sharon's Boot camp and decided to try it out. The first few weeks were rough, as I was not used to any form of exercise. Sharon's encouragement and motivation is what kept me going back. 4 weeks into training with Sharon I had already lost 20lbs, the results were amazing!! I had never lost this much weight and felt as good as I did. I continued with boot camp and by the end of the summer I had lost over 40lbs. I could have not done this without you Sharon, I will be forever grateful for all the encouragement, although I was hard to deal with sometimes, you never gave up on me. Your patience and dedication to your clients inspire me. I have trained with Sharon for 2 years now, not only have I lost more weight but I'm in the best shape I have ever been in, and I feel great. Friends and family members that thought I was crazy have now joined Sharon's boot camp and LOVE it. THANK YOU SHARON....You have changed my life. Your Smart Mouth Client, Liliana :)
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